NIA Dance

So tonight is my first Nia dance class!  haha me take dancing?!  Not quite.  NIA – aka Neuromuscular Integrative Action or Non-Impact Aerobics.  And here I thought I was doing some cool million year old asian practice – nope, not quite – it was created by Carlos and Debbie Rosas in 1983.

What the heck is it?  Well, to be honest I’m not quite sure yet!  From what I gather, it’s a combination of 9 different arts: martial arts, dance arts and healing arts.  From the looks of it, it looks like I get to channel my inner 3-year-old and throw my arms around and dance with what I’m feeling! 

Well, I shall find out what this is all about!  And hopefully I like it because I have 5 more classes after this one! 

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